Lion’s Mane Mushroom for Brain Health and Longevity

As humans, our brains are one of our biggest assets. Their size and complexity enables the depth of intelligence and emotion that sets us apart from other animals. For this reason, it is vital that we support and protect this organ to optimize its performance and help protect it from the host of potential conditions…

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Optimizing Absorption with Whole Food, Herbal, and Orthomolecular Supplements

Shopping for supplements can be a bit of a daunting task. Natural health products can be expensive, and with advertising and fancy marketing terms coined by big-label supplement companies, it’s hard to differentiate which products truly are worth the investment. Although there are an overwhelming thousands of different products from hundreds of different brands on…

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Medicinal Mushrooms – Seasonal Adaptogens

I spend many of my days off in the wet autumn months bushwhacking through damp, old growth forests foraging for mushrooms. Although I find more culinary mushrooms such as chanterelles, lobsters and cauliflower mushrooms, I do also come across the odd species of medicinal fungi, such as turkey tail, artist conk, or lion’s mane (which,…

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