Optimizing Energy with Nutrition & Lifestyle

More energy is something most of us desire, whether we’re college students studying for finals, or newly retired and trying to keep up with our grandchildren. Although many of us reach for a second – or third, or fourth – cup of coffee, the most sustainable and effective solution lies at the foundation of our…

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Resolving Constipation for Full Body Wellness

Although researchers are just beginning to understand the connection between our gut and full body health, we know definitively that one of the most important aspects of digestive health is bowel regularity. Our stools are a vital sign that indicates balance (or imbalance) within our bodies. The frequency is important, but the colour, texture, smell…

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Cholesterol, Cardiovascular Health & CoQ10

Cardiovascular disease (CVD) is one of the leading causes of mortality in Canada, second only to cancer. Although cardiovascular disease and heart attacks in the past have affected men by majority, the number of women also suffering from heart conditions is rapidly increasing. At least 1 in 10 Canadians are currently taking cholesterol lowering drugs…

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Optimizing Absorption with Whole Food, Herbal, and Orthomolecular Supplements

Shopping for supplements can be a bit of a daunting task. Natural health products can be expensive, and with advertising and fancy marketing terms coined by big-label supplement companies, it’s hard to differentiate which products truly are worth the investment. Although there are an overwhelming thousands of different products from hundreds of different brands on…

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Holistic Dental Care

With each passing decade of life, there are associated health conditions that are seemingly unavoidable. One of the major systems of age-related health decline is the structural system, including the teeth. Many people accept these issues as an inevitable symptom of each birthday passed, but many conditions can be prevented or improved holistically. Dental decay…

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Seasonal Eating for Autumn Bliss

  As the leaves start to fall, the evenings get cooler and the forest starts to shift. Wild mushrooms start to pop up out of the disturbed mossy soil, and apple trees become abundant with ripe fruit. With this change of seasons, our bodies quiet down from the high energy of long summer days, and…

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Eating From the Rainbow – Greens for Good Health

Creating a solid foundation for a well balanced diet is vital to achieve optimal nutrient status, while meeting your daily fibre, protein and fat requirements for good health. In general, our dietary focus should be to include high quality proteins from a variety of sources, healthy fats including omegas, saturated fats and unrefined plant based…

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Food as Medicine for Inflammation

In holistic healthcare modalities such as naturopathy, nutrition, and herbalism, inflammation is often recognized as a root cause for many chronic and acute conditions. The four cardinal signs of inflammation include redness, heat, swelling, and pain, and these symptoms can depend on both the severity and location within the body. Inflammation can be easily detectable…

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Pre & Probiotics: How to Nourish Your Microbiome

The term “probiotic” has become a buzz-worthy word in the health and wellness community over the past few years. But what do these probiotic supplements really do?  First, let’s talk bacteria! Before you cringe at the thought of these potentially infectious micro organisms, consider this: the human body contains more bacteria than human cells. These…

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Blood Sugar Management + Insulin Resistance

In the mainstream medical community, blood sugar management is primarily discussed with diabetic patients. But did you know that balancing our blood sugars is an essential step to optimizing our overall health? The term “blood sugar” is referring to the concentration of glucose present in our blood. Our blood sugar levels change very rapidly, and…

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Underactive Stomach – Hypochlorydria

Our digestion affects every aspect of our health. The most common symptoms of indigestion include acid reflux, bloating, gas, food sensitivities, and constipation/diarrhea, but inadequate digestion also leads to a slough of other imbalances. Poor digestion leads to malabsorption, which eventually manifests as nutrient deficiencies. This can act as the root cause of many conditions…

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