Spring Cleanse Lemonade

Blend, strain, and enjoy cold! 9 lemons 8 cups water 1/3 cup maple syrup  1/2 tsp sea salt  10 drops of lavender essential oil (optional) Lemons help support the liver, stimulate digestion, and cleanse the kidneys, which aids in blood purification. It is also high in vitamin C, which suppprts the immune system, helping protect…

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Paleo Seed Bread

Paleo seed bread – a great grain free alternative to traditional breads or crackers. Low carb, high fibre and rich in minerals and fat-soluble vitamins! 3/4 cup flax seeds 3/4 cup sunflower seeds 1/2 cup pumpkin seeds  1/2 cup sesame seeds  1/2 cup oil (olive, coconut or ghee) 2 tsp sea salt  Mix all ingredients…

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No-Bake Peanut Butter Oat Cookies

These no-bake peanut butter oat cookies were made with good intention to serve as a quick refuel when we’re out climbing… but I won’t lie, they didn’t last that long! These are a great source of quick energy, and with a high fat and protein content will keep you full and nourished for hours. 1…

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