Modern Technology & Eye Health: Blue Light and Beyond

Modern Technology and Eye Health Kayla MacDonald, R.H.N. for Edible Island Whole Foods Market In our modern society in North America, we are fortunate to have access to a variety of technology. Much of our modern technology enriches our lives with ease of communication, reduction in physical work load, and entertainment. Unfortunately, not all devices … More Modern Technology & Eye Health: Blue Light and Beyond

Lion’s Mane Mushroom for Brain Health and Longevity

As humans, our brains are one of our biggest assets. Their size and complexity enables the depth of intelligence and emotion that sets us apart from other animals. For this reason, it is vital that we support and protect this organ to optimize its performance and help protect it from the host of potential conditions … More Lion’s Mane Mushroom for Brain Health and Longevity

Eating From the Rainbow – Greens for Good Health

Creating a solid foundation for a well balanced diet is vital to achieve optimal nutrient status, while meeting your daily fibre, protein and fat requirements for good health. In general, our dietary focus should be to include high quality proteins from a variety of sources, healthy fats including omegas, saturated fats and unrefined plant based … More Eating From the Rainbow – Greens for Good Health