Sleep and Stress Management for Optimal Energy

Stress impacts every living organism on our planet, and humans are certainly no exception. There are different types of stress, including physiological (think: getting chased by a lion) and psychological (think: losing a loved one), but the impact on the body on a biochemical level is the same. Unfortunately, we live in a busy society … More Sleep and Stress Management for Optimal Energy

Modern Technology & Eye Health: Blue Light and Beyond

Modern Technology and Eye Health Kayla MacDonald, R.H.N. for Edible Island Whole Foods Market In our modern society in North America, we are fortunate to have access to a variety of technology. Much of our modern technology enriches our lives with ease of communication, reduction in physical work load, and entertainment. Unfortunately, not all devices … More Modern Technology & Eye Health: Blue Light and Beyond