Mineral Dense Foods for Healthy Bones

Supporting the body’s structural integrity is a vital priority for maintaining health as we age. Having healthy bones doesn’t only mean staying pain-free, but it also means maintaining optimal mobility well into our ages of wisdom. It’s often assumed that reduced mobility and poor bone density is just another inevitable condition of aging, but this … More Mineral Dense Foods for Healthy Bones

Skin Food: Anti Aging Nutrients for Beautiful Skin

The anti-aging industry is standing the tests of time as one of the longest lived healthcare trends of all time, and for good reason. New research delving into global centenarian regions called “Blue Zones”, ancestral diets, antioxidants, human psychology and beyond are showing limitless approaches for increasing our lifespan. But beyond living longer, anti-aging means … More Skin Food: Anti Aging Nutrients for Beautiful Skin

Blood Sugar Management Using Food as Medicine

From a nutritional perspective, managing blood glucose levels is one of the key factors to promoting optimal health. Though often only considered a concern for diabetics, having irregular blood sugar levels can lead to development of what medical researchers often refer to as the “four killers” – the leading causes of death by chronic disease … More Blood Sugar Management Using Food as Medicine

Sleep and Stress Management for Optimal Energy

Stress impacts every living organism on our planet, and humans are certainly no exception. There are different types of stress, including physiological (think: getting chased by a lion) and psychological (think: losing a loved one), but the impact on the body on a biochemical level is the same. Unfortunately, we live in a busy society … More Sleep and Stress Management for Optimal Energy

Cholesterol, Cardiovascular Health & CoQ10

Cardiovascular disease (CVD) is one of the leading causes of mortality in Canada, second only to cancer. Although cardiovascular disease and heart attacks in the past have affected men by majority, the number of women also suffering from heart conditions is rapidly increasing. At least 1 in 10 Canadians are currently taking cholesterol lowering drugs … More Cholesterol, Cardiovascular Health & CoQ10