Moisturizing Hair Oils, Conditioning Rinses, and Herbal Leave-Ins

As somebody with coarse, dense, dry, curly hair – I get it. The No-Poo method and herbal hair care sound great until you consider giving up conditioner. How am I supposed to detangle, moisturize and set my curls? Without conditioning, won’t my hair be a dry, tangled, brittle mess? Consider this. The active ingredients in … More Moisturizing Hair Oils, Conditioning Rinses, and Herbal Leave-Ins

Eating From the Rainbow – Greens for Good Health

Creating a solid foundation for a well balanced diet is vital to achieve optimal nutrient status, while meeting your daily fibre, protein and fat requirements for good health. In general, our dietary focus should be to include high quality proteins from a variety of sources, healthy fats including omegas, saturated fats and unrefined plant based … More Eating From the Rainbow – Greens for Good Health