Seasonal Eating for Autumn Bliss

  As the leaves start to fall, the evenings get cooler and the forest starts to shift. Wild mushrooms start to pop up out of the disturbed mossy soil, and apple trees become abundant with ripe fruit. With this change of seasons, our bodies quiet down from the high energy of long summer days, and…

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Food as Medicine for Inflammation

In holistic healthcare modalities such as naturopathy, nutrition, and herbalism, inflammation is often recognized as a root cause for many chronic and acute conditions. The four cardinal signs of inflammation include redness, heat, swelling, and pain, and these symptoms can depend on both the severity and location within the body. Inflammation can be easily detectable…

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Pre & Probiotics: How to Nourish Your Microbiome

The term “probiotic” has become a buzz-worthy word in the health and wellness community over the past few years. But what do these probiotic supplements really do?  First, let’s talk bacteria! Before you cringe at the thought of these potentially infectious micro organisms, consider this: the human body contains more bacteria than human cells. These…

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