Holistic Dental Care

With each passing decade of life, there are associated health conditions that are seemingly unavoidable. One of the major systems of age-related health decline is the structural system, including the teeth. Many people accept these issues as an inevitable symptom of each birthday passed, but many conditions can be prevented or improved holistically. Dental decay…

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Seasonal Eating for Autumn Bliss

  As the leaves start to fall, the evenings get cooler and the forest starts to shift. Wild mushrooms start to pop up out of the disturbed mossy soil, and apple trees become abundant with ripe fruit. With this change of seasons, our bodies quiet down from the high energy of long summer days, and…

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Eating From the Rainbow – Greens for Good Health

Creating a solid foundation for a well balanced diet is vital to achieve optimal nutrient status, while meeting your daily fibre, protein and fat requirements for good health. In general, our dietary focus should be to include high quality proteins from a variety of sources, healthy fats including omegas, saturated fats and unrefined plant based…

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Blood Sugar Management + Insulin Resistance

In the mainstream medical community, blood sugar management is primarily discussed with diabetic patients. But did you know that balancing our blood sugars is an essential step to optimizing our overall health? The term “blood sugar” is referring to the concentration of glucose present in our blood. Our blood sugar levels change very rapidly, and…

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Optimizing Brain Health with MCT Oil

If you’ve been on the Internet lately, you’ve likely heard of MCT oil. It seems to be one of the top buzz-worthy food supplements on the market today, making an appearance in coffee, smoothies, and even on sushi – but is it worth the hype? MCT stands for “medium chain triglyceride”, the word “triglyceride” referring…

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Power by Paleo: The Modern Approach to a Primitive Diet

For the past several decades, we’ve been told that grains – specifically whole grains like brown rice, whole wheat and oats – are vital components of a healthy, balanced diet. Likewise, we’ve been told dairy is essential for adequate calcium intake, and is good for both our bone and dental health. However, looking back centuries…

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Beyond the Plate – What is Holistic Nutrition?

Holistic Nutrition is the practice of using food as medicine, focusing on high quality whole, unrefined foods. Locally grown and seasonal foods are always emphasized, as well as home cooked and fermented foods. An individual’s genetics, health history, symptoms, emotions, preferences and goals will all be considered when tailoring a diet specific to their needs.…

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