Chaga Hot Chocolate

This fatty, antioxidant and mineral-rich drink is a great coffee substitute. It’s energizing without the stimulant effect of caffeine, and is nourishing and warming for cold winter mornings.  1 1/2 cup strong brewed chaga tea (or you can sub 1 1/2 cups hot water + 2 tsp chaga powder) 3 Tbsp raw cacao 1 tsp cayenne…

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Optimizing Brain Health with MCT Oil

If you’ve been on the Internet lately, you’ve likely heard of MCT oil. It seems to be one of the top buzz-worthy food supplements on the market today, making an appearance in coffee, smoothies, and even on sushi – but is it worth the hype? MCT stands for “medium chain triglyceride”, the word “triglyceride” referring…

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