Mineral Dense Foods for Healthy Bones

Supporting the body’s structural integrity is a vital priority for maintaining health as we age. Having healthy bones doesn’t only mean staying pain-free, but it also means maintaining optimal mobility well into our ages of wisdom. It’s often assumed that reduced mobility and poor bone density is just another inevitable condition of aging, but this … More Mineral Dense Foods for Healthy Bones

Skin Food: Anti Aging Nutrients for Beautiful Skin

The anti-aging industry is standing the tests of time as one of the longest lived healthcare trends of all time, and for good reason. New research delving into global centenarian regions called “Blue Zones”, ancestral diets, antioxidants, human psychology and beyond are showing limitless approaches for increasing our lifespan. But beyond living longer, anti-aging means … More Skin Food: Anti Aging Nutrients for Beautiful Skin

Blood Sugar Management Using Food as Medicine

From a nutritional perspective, managing blood glucose levels is one of the key factors to promoting optimal health. Though often only considered a concern for diabetics, having irregular blood sugar levels can lead to development of what medical researchers often refer to as the “four killers” – the leading causes of death by chronic disease … More Blood Sugar Management Using Food as Medicine

Lion’s Mane Mushroom for Brain Health and Longevity

As humans, our brains are one of our biggest assets. Their size and complexity enables the depth of intelligence and emotion that sets us apart from other animals. For this reason, it is vital that we support and protect this organ to optimize its performance and help protect it from the host of potential conditions … More Lion’s Mane Mushroom for Brain Health and Longevity