Keto Energy Balls

I have a secret obsession with Hornby Island energy balls. They’re this amazing combination of peanut butter, oats, sesame seeds, molasses, and honey. So simple but so good. Since giving up grains and sugar, I’ve had to give them up. But not anymore! I made these keto/paleo energy balls with hemp hearts, and they’re to…

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Chaga Hot Chocolate

This fatty, antioxidant and mineral-rich drink is a great coffee substitute. It’s energizing without the stimulant effect of caffeine, and is nourishing and warming for cold winter mornings.  1 1/2 cup strong brewed chaga tea (or you can sub 1 1/2 cups hot water + 2 tsp chaga powder) 3 Tbsp raw cacao 1 tsp cayenne…

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Optimizing Brain Health with MCT Oil

If you’ve been on the Internet lately, you’ve likely heard of MCT oil. It seems to be one of the top buzz-worthy food supplements on the market today, making an appearance in coffee, smoothies, and even on sushi – but is it worth the hype? MCT stands for “medium chain triglyceride”, the word “triglyceride” referring…

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