Blood Sugar Management Using Food as Medicine

From a nutritional perspective, managing blood glucose levels is one of the key factors to promoting optimal health. Though often only considered a concern for diabetics, having irregular blood sugar levels can lead to development of what medical researchers often refer to as the “four killers” – the leading causes of death by chronic disease … More Blood Sugar Management Using Food as Medicine

Sleep and Stress Management for Optimal Energy

Stress impacts every living organism on our planet, and humans are certainly no exception. There are different types of stress, including physiological (think: getting chased by a lion) and psychological (think: losing a loved one), but the impact on the body on a biochemical level is the same. Unfortunately, we live in a busy society … More Sleep and Stress Management for Optimal Energy

Transformation Through Menopause

Despite commonly being viewed as a stage of bothersome symptoms and general inconvenience, menopause is a natural biological transition in every woman’s life that brings transformation, both physically and emotionally. Our reductionist conventional medical system often depicts menopause as something to be treated, offering patches and pills of synthetic hormone replacement therapy, mood stabilizing drugs … More Transformation Through Menopause

Modern Technology & Eye Health: Blue Light and Beyond

Modern Technology and Eye Health Kayla MacDonald, R.H.N. for Edible Island Whole Foods Market In our modern society in North America, we are fortunate to have access to a variety of technology. Much of our modern technology enriches our lives with ease of communication, reduction in physical work load, and entertainment. Unfortunately, not all devices … More Modern Technology & Eye Health: Blue Light and Beyond

Lion’s Mane Mushroom for Brain Health and Longevity

As humans, our brains are one of our biggest assets. Their size and complexity enables the depth of intelligence and emotion that sets us apart from other animals. For this reason, it is vital that we support and protect this organ to optimize its performance and help protect it from the host of potential conditions … More Lion’s Mane Mushroom for Brain Health and Longevity