Omega 3’s – Our Modern Diet’s Missing Fat

Over the course of the past few decades, nutrition science has pointed fingers towards several causes for poor health related to dietary choices. Some of the identified foods have included refined sugar, refined grain products (particularly white flours), highly processed foods, and genetically modified foods, to name just a few. The issue with this focus … More Omega 3’s – Our Modern Diet’s Missing Fat

Mycological Medicine – Medicinal Mushrooms for Whole Body Health

Though often lumped in to the category of plants, mushrooms actually belong to an entirely different kingdom of life – Kingdom Fungi. Mushrooms and fungi are a category all to themselves, and are sometimes considered to be more similar to an animal than they are to a plant. Their complex networks of mycelium are just … More Mycological Medicine – Medicinal Mushrooms for Whole Body Health