Medicinal Mushrooms – Seasonal Adaptogens

I spend many of my days off in the wet autumn months bushwhacking through damp, old growth forests foraging for mushrooms. Although I find more culinary mushrooms such as chanterelles, lobsters and cauliflower mushrooms, I do also come across the odd species of medicinal fungi, such as turkey tail, artist conk, or lion’s mane (which,…

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Seasonal Eating for Autumn Bliss

  As the leaves start to fall, the evenings get cooler and the forest starts to shift. Wild mushrooms start to pop up out of the disturbed mossy soil, and apple trees become abundant with ripe fruit. With this change of seasons, our bodies quiet down from the high energy of long summer days, and…

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Pre & Probiotics: How to Nourish Your Microbiome

The term “probiotic” has become a buzz-worthy word in the health and wellness community over the past few years. But what do these probiotic supplements really do?  First, let’s talk bacteria! Before you cringe at the thought of these potentially infectious micro organisms, consider this: the human body contains more bacteria than human cells. These…

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Blood Sugar Management + Insulin Resistance

In the mainstream medical community, blood sugar management is primarily discussed with diabetic patients. But did you know that balancing our blood sugars is an essential step to optimizing our overall health? The term “blood sugar” is referring to the concentration of glucose present in our blood. Our blood sugar levels change very rapidly, and…

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Underactive Stomach – Hypochlorydria

Our digestion affects every aspect of our health. The most common symptoms of indigestion include acid reflux, bloating, gas, food sensitivities, and constipation/diarrhea, but inadequate digestion also leads to a slough of other imbalances. Poor digestion leads to malabsorption, which eventually manifests as nutrient deficiencies. This can act as the root cause of many conditions…

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Optimizing Brain Health with MCT Oil

If you’ve been on the Internet lately, you’ve likely heard of MCT oil. It seems to be one of the top buzz-worthy food supplements on the market today, making an appearance in coffee, smoothies, and even on sushi – but is it worth the hype? MCT stands for “medium chain triglyceride”, the word “triglyceride” referring…

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Power by Paleo: The Modern Approach to a Primitive Diet

For the past several decades, we’ve been told that grains – specifically whole grains like brown rice, whole wheat and oats – are vital components of a healthy, balanced diet. Likewise, we’ve been told dairy is essential for adequate calcium intake, and is good for both our bone and dental health. However, looking back centuries…

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Beyond the Plate – What is Holistic Nutrition?

Holistic Nutrition is the practice of using food as medicine, focusing on high quality whole, unrefined foods. Locally grown and seasonal foods are always emphasized, as well as home cooked and fermented foods. An individual’s genetics, health history, symptoms, emotions, preferences and goals will all be considered when tailoring a diet specific to their needs.…

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