Blood Sugar Management Using Food as Medicine

From a nutritional perspective, managing blood glucose levels is one of the key factors to promoting optimal health. Though often only considered a concern for diabetics, having irregular blood sugar levels can lead to development of what medical researchers often refer to as the “four killers” – the leading causes of death by chronic disease … More Blood Sugar Management Using Food as Medicine

Managing Metabolic Syndrome

Metabolic syndrome is defined as being diagnosed with three of more of the following five biomarkers, including increased waist circumference/fat accumulation around the midsection; elevated triglyceride levels; reduced high density lipoprotein (HDL)/“good” cholesterol; elevated blood pressure; and elevated fasting blood glucose. When combined, these biomarkers indicate the diagnosis of metabolic syndrome, and can increase an … More Managing Metabolic Syndrome