Eating From the Rainbow – Greens for Good Health

Creating a solid foundation for a well balanced diet is vital to achieve optimal nutrient status, while meeting your daily fibre, protein and fat requirements for good health. In general, our dietary focus should be to include high quality proteins from a variety of sources, healthy fats including omegas, saturated fats and unrefined plant based … More Eating From the Rainbow – Greens for Good Health

Pre & Probiotics: How to Nourish Your Microbiome

The term “probiotic” has become a buzz-worthy word in the health and wellness community over the past few years. But what do these probiotic supplements really do?  First, let’s talk bacteria! Before you cringe at the thought of these potentially infectious micro organisms, consider this: the human body contains more bacteria than human cells. These … More Pre & Probiotics: How to Nourish Your Microbiome

Underactive Stomach – Hypochlorydria

Our digestion affects every aspect of our health. The most common symptoms of indigestion include acid reflux, bloating, gas, food sensitivities, and constipation/diarrhea, but inadequate digestion also leads to a slough of other imbalances. Poor digestion leads to malabsorption, which eventually manifests as nutrient deficiencies. This can act as the root cause of many conditions … More Underactive Stomach – Hypochlorydria