Holistic Nutrition is the practice of using food as medicine, focusing on high quality whole, unrefined foods. Locally grown and seasonal foods are always emphasized. An individual’s genetics, health history, symptoms, emotions, preferences and goals will all be considered when tailoring a diet specific to their needs.
Holistic Nutrition aims to connect the mind, body and spirit by addressing how emotions and stress present themselves in specific areas of the body as pain, inflammation, or disease.
While whole foods are the focus, herbs, mushrooms, vitamins/minerals, amino acids and other supplements may also be recommended.
Introductory Consultation (30 minutes): Free
Get to know me, introduce yourself and your main health concerns, and determine if Holistic Nutrition will be supportive of your health and wellness goals.
Initial Appointment (60 minutes): $95
During this session, we will review your assessment, discuss your health history and goals in depth, and I will provide recommendations accordingly.
Follow-up Appointment (30 minutes): $60
Here, we will review your progress, determine any obstacles, and proceed to the next steps in our plan of action. Follow-ups are important for accountability.
3 Pre-booked Sessions: $195 ($20 savings)
Includes one Initial Appointment (60 minutes) and two Follow-ups (30 minutes each). Email and phone support included.
5 Pre-booked Sessions: $295 ($40 savings)
Includes one Initial Appointment (60 minutes) and four Follow-ups (30 minutes each). Email and phone support included.
My nutrition practise is based out of Inner Strength Acupuncture and Health. You can book online at innerstrengthacupuncture.ca, or by calling the clinic at (250) 941 – 0961. We are located at Suite 25B, 215 Port Augusta Street in Comox, which is upstairs in the Comox Mall.
I also work as a Natural Health Product Advisor at Edible Island Whole Foods Market, located at 477 6th Street in downtown Courtenay.